I love this article and I think it's got some wonderful ideas, including using a focus point (Drishti), breathing, taking care of yourself, the importance of the company you keep, leading with kindness, and experiencing with a beginner's mind. Only thing I'd add is guided imagery, like the stories you can find in my book, Imaginations: Fun Relaxation Stories and Meditations for Kids! Here's the article on Patch.com!