Fall Yoga and Guided Imagery in the Classroom

I was asked to write a guest post on the YogaKids International Blog. Here's an excerpt:

"Guided imagery is a directive story that includes descriptions to stimulate the senses. When reading it aloud to children, you bring them to a relaxed place by using lots of sensory descriptions -- including what they see, smell, hear, feel, and even taste. It can help them calm their bodies, focus their minds, and boost their creativity. Try this fall-themed relaxation story to help your students visualize and learn about the season."

To read the full post and special fall-themed guided imagery, visit:

http://yogakids.com/_blog/YogaKids_Blog/post/fall-yoga-and-guided-imagery-in-the-classroom/