This book provides stories to help children learn to calm their bodies and relax their minds. Teaching children the ability to consciously relax the body and clear the mind can also help address larger issues such as:
- Sleep disorders, nightmares, or being scared of the dark at bedtime
- Low self-esteem or negativity
- Life changes such as moving, divorce, changing schools, etc.
Wildly imaginative and full of whimsical joy, Imaginations: Fun Relaxation Stories and Meditations for Kids imparts to children a life lesson as important as any other they will ever learn: relaxation makes your body feel good, your mind calm, and it's fun!
Here's a preview of the pictures inside: