Win a copy of Imaginations and Namaste Playground’s Peaceful Bedtime Online Training!
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I am loving Namaste Playground’s Peaceful Bedtime Online Training. I received a copy of the multimedia training to review, and I think it will be so helpful to parents that are having a problem with getting their kids down for bed (or really any parent for that matter…).
Here’s what it includes:
One Hour Audio Training - MP3-
An audio training that explains the benefits of a good night’s sleep along with leading sleep research. The training goes over tips to improve sleep including food to eat and turning off electronics. (It also recommends reading a story from my book, Imaginations! Thank you Namaste Playground!).
Jackie includes personal stories about her own daughters and her experience with putting her kids to bed at night. She also brings up some interesting points about the similarities between ADHD symptoms and extreme sleep deprivation. Good food for thought.
Playbook Manual – PDF
A thorough 11 page PDF that outlines the research and suggestions from the audio training. Also includes suggested music and the benefits of all the suggested yoga poses. I am looking forward to downloading all of the music she recommends for bedtime to create a good savasana playlist for relaxation time during my kids yoga classes.
Meditation to Use With Your Children - MP3
A sweet recording of a guided visualization to help lull your child to sleep. Jackie’s reads the story slowly, softly, and soothingly.
Video Clip of a 5 Minute Yoga Practice for Parent and Child
A fun video of her daughter doing the yoga routine next to her bed. I’ve adapted my nighttime yoga routine to include some of these poses too.
Heart Shape Eye Pillow Video instructions and Heart Shape Eye Pillow Pattern
A fun craft idea to make an eye pillow! I love the heart shape, and I am excited to try making one.
Although this training was all done through the computer, it has a really nice personal touch from Jackie, by her sharing stories and using videos. Overall, this is a well thought-out online training with tools that any parent will use for years. You can download it from Namaste Playground.
I received a free copy of this training. I had no obligation to give it a positive review.