I love this sweet book on an Ayurvedic morning routine for kids- Good Morning Yogis Big and Small by Cate Stillman. This book will be helpful for teaching kids helpful morning habits, but it will also be a good reminder for adults to have a healthy morning routine other than a shower and a cup of coffee!
The story follows a little girl through her morning routine, and each section talks about one of the following steps:
Going to bed early and waking up early Stretch, Ah, and Om Have a Family Hug Morning Poop Scrape Your Tongue Oil Your Nostrils Stretch Eat a Light Breakfast Play
The pictures are cute, and each section has kid-friendly verbiage on the left, and then a page on the right for adults with more detailed information. I think this is a good way for kids to be interested in the book without having all the factoids get in the way. There are a few recipes, too. I tried the Green Smoothie recipe, and it was delicious.
I sometimes find Ayurveda confusing, so I like the simple, whimsical approach that Good Morning Yogis Big and Small has.
Good Morning Yogis Big and Small by Cate Stillman
It is 8 ½ x 5 ½, 18 pages, and retails for $6. Check out the author's website for bulk deals.
Enter giveaway here.