Announcing My New Children's Relaxation Story book!!!

A collection of read-aloud relaxation stories for kids accompanied by guided imagery that allows them to close their eyes, imagine, relax their bodies, and focus their minds. Image

This book provides stories to help children learn to calm their bodies and relax their minds. Teaching children the ability to consciously relax the body and clear the mind can also help address larger issues such as:

  • Anxiety
  • Sleep disorders, nightmares, or being scared of the dark at bedtime
  • Depression
  • Low self-esteem or negativity
  • Life changes such as moving, divorce, changing schools, etc.

Wildly imaginative and full of whimsical joy, Imaginations: Fun Relaxation Stories and Meditations for Kids imparts to children a life lesson as important as any other they will ever learn: relaxation makes your body feel good, your mind calm, and it's fun!

Here's a preview of the pictures inside:

Image

Purchase this gift for your children, grandchildren, neices, nephews, students and any other children in your life here.

Pintervention

I’ve recently discovered Pinterest. I’ve been spending more time on it than I’d like to admit, but it’s been giving me lots of creative inspiration for new things in the new year. Especially new fun things to teach in my kids yoga classes. I’ve been joking with my husband that I need a "Pintervention". He made me this:

I like that he "put a bird on it", as a nod to Portlandia's funny skit.  Now I'm off to pin it...

Carolyn

sdyogakids.com

Creative Movement in Yoga Class

The longer I teach yoga to kids, the more I look for fun ways for children to experiment and enjoy moving their bodies. Creative movement is such a wonderful way to make exercise and stretching fun! Here are some of my favorite creative movement activities (and although they aren't all exactly yoga poses, they are mind/body exercises):

  1. Dance ribbons- cut long pieces of ribbon or tulle, and tie them onto the end of a stick, unsharpened pencil, or even chopsticks. Turn on music and twirl. You can lead the kids in poses too- arm circles, painting rainbows, etc.
  2. Egg Shakers- one of my favorite props ever... Use Laurie Berkner's I Know A Chicken song.
  3. Hokey Pokey- a classic, but uses balancing skills that help with yoga poses
  4. Head, Shoulders, Knees, and Toes- Touching toes is a forward bend.
  5. Yoga Flows- Let the kids make up their own flows using yoga poses or their own movements

A find that "creative" time is a good balance to poses that require some attention to alignment (Like the warrior poses and Triangle). Reward attention paid to alignment with some creative time afterwards...  Or, use creative time to release some energy before moving into poses that require some stillness.

Have fun!

Ways to Get Children's Attention in a Yoga Class (other than yelling)

There are always days when it seems like the last thing the kids in my yoga class want to do is.... yoga! So this is when it takes patience and creativity to get the children's attention. These are some of my tricks that I use depending on what feels right in the moment:

  1. Musical instrument- A Tibetan bell, drum, gong, finger cymbals, or any other musical instrument. Ring it, beat it, and play it to get their attention. Saves your vocal chords and works like a charm...
  2. Whispering- Instead of yelling, try whispering. Sometimes talking very softly will have a quieting effect on the chitter-chatter, especially if you make it sound like you are trying to tell them a VERY important secret!
  3. Singing- I love to sing, and often I break out into spontaneous song instead of yelling. I sing things like: "Everyone back to your mat"; "I'm waiting for you to be quiet"... Operatic style. It always seems to get their attention.
  4. Striking a New Pose- They might not be paying attention because they are bored... Sometimes I go into a new, challenging yoga pose to get their attention... Try Crow, King Dancer, or a spontaneous Handstand against the wall. It tends to peak interest...
  5. New Music- Try changing the energy level  of the music. Put on some upbeat groovy music for yoga flows, Sun Salutations, or free dancing.

I switch up these various tools to keep my students' attention (and my own sanity). Have fun and don't forget to keep your sense of humour!

10 Inexpensive Yoga Props for Kids Yoga Teachers to Use in Class

If I’ve learned anything in my teaching, it is to keep things fun and new (for myself and the kids!) I Nothing seems to spruce up a yoga class better than some new props! Sometimes I feel like I have to spend lots of money on expensive, fun props, but sometimes the cheapest really are the best… Here are some great, inexpensive props all under $20 and some for free: 1. Pom-poms -Pom Pom Again

Use them to have kids do breath work. Put them on the ground and blow them, or blow at them through a straw. My preschool kids go bananas for these!

2. Bubbles - Great breath play, and you can usually get a package of bubbles at a party supply store or at Oriental Trading Company.

3. Paper plates- A paper plate can be a steering wheel in Car Pose, a shell in Turtle Pose, a plate in Table Pose, a sun for sun salutations, a dish of milk in Cat Pose, a bowl of Dog Food in Dog Pose, and on and on… Decorate them with markers as a fun craft- make your own mandalas. For less environmental guilt, get them at Whole Foods where they are biodegradable or recycled.

4. Easter Egg Shakers-Easter Egg Take large dried lima beans and put them in plastic easter eggs- viola! Musical egg shakers to dance and move with.

5. Tulle- A long streamer of tulle (sp?) is a fun dance streamer. Fun for music and creative movement.

6. Dry erase paperboard- Use these over and over, for drawing crafts, visual displays, card games, etc…

7. Music- Download a fun song or two off of I-Tunes, or get a CD that you know you will use all of the songs over and over again to get your money’s worth (like Kira Willey’s Dance for the Sun on redyogamat.com, or any of the Laurie Berkner CD’s)

8. Library books- lots of fun books can be found at the library, and they are free! Just remember to return them on time (I seem to have trouble with that…)

9. Nature- Go on a nature walk at the beach, in the woods, etc. Gather anything that you might want to use in a yoga class as a prop. Rocks are fun focuses for balances and can be used to create worry stones or inspirational paperweights (decorate with words like “peace”, “love”, “Namaste”.) Or simply gather some flowers, feathers, driftwood, etc that would make a nice altar for the class. Of course, be respectful with what you take and use… Also, a bouquet of gerbera daisies are one of my favorite props. They cost only a few bucks, and can be wonderful for gazing meditations, or a gift at the end of a yoga class for each child. There is something magical about yoga and fresh flowers combined!

10. Stickers- Print your own or find fun packs. Use them as rewards at the end of class, as focus points for balancing, or use them on hands and feet for right and left.

Have fun!

Namaste,

Carolyn Clarke www.sdyogakids.com www.redyogamat.com

YogaKids Summer Camp

This is the first summer that I'll be offering a summer yoga camp! I hope that your child can join us! My friend, Amanda Perez, a social worker specializing in children, and I will be co-leading the camp at Point Loma Assembly. We'll have lots of time to do yoga and fun summer activities. Call me if you have questions about it at 858-752-2950. point loma assembly

down dog

Monday July 27th - Friday July 31st, 2009 1pm-4pm Ages 5 and up Point Loma Assembly Building, 3035 Talbot St, San Diego Cost: $150 (includes all materials and a healthy snack!) Bring a yoga mat or a towel. Yoga, Breathing, and Relaxation! Games! Creative Movement! Theater Games! Journaling! Arts and Crafts! Cooking Healthy Snacks! Music!

Join in on the fun by registering at sdyogakids.com.

YogaKids of San Diego is proud to unveil RedYogaMat.com!

I'm super excited to announce RedYogaMat.com, a new online children's boutique ! It's been a big project creating an e-commerce site, but we are up and running! Here are some of the great things you can find at RedYogaMat.com:For the young yogi:

1. Natural Rubber Kid-Sized Yoga Mats! 2. Relaxation Eye Pillows! 3. Fun Music for Yoga Practice! 4. The Yoga Garden Game! 5. YogaKids Silly to Calm DVD!

For your child's elementary or preschool teacher:

1. YogaKids Toolkit (Yoga flashcards for the classroom) 2. The Silly to Calm DVD for rainy days (ages 3-6) 3. Fun Music for the Classroom

I know that many people's holiday shopping budget's are tight, so each gift needs to be that much more meaningful and special.  Kids are feeling the stress of the times right now, too, and yoga inspired toys combine play AND relaxation, two things great for kids! Why not give kids the gift of well-being through yoga!

So start shopping at www.redyogamat.com!

Where have ya been?

I haven't been posting a whole lot lately... Wanted to share what's been taking up my time and keeping me from writing on this blog...

  1. YogaKids Tools for Schools Program Launch- I've been launching a program called YogaKids Tools for Schools in San Diego County. I've been reaching out to teachers and inviting them to workshops where they learn how to use yoga in their classroom. It's had a wonderful response so far!
  2. Children's yoga boutique- I'm launching a children's yoga boutique soon. It's going to have hand selected yoga-themed items for kids, and you are just going to love it! It's been a busy time, learning about e-commerce, sales tax, and UPS shipping rates (all things that don't usually go hand in hand with teaching yoga to kids!!!)
  3. My book- Oh, yeah, I've also been writing a book!!! It is a book of relaxation stories that I use in my yoga classes during savasana. It's been a project that I've been working on for years, and it is finally coming into its last stages.... So here's an excerpt:

Making Friends with A Tree Imagine that you are walking through a magic forest. Any tree you can imagine is here in this forest. Apple trees, maple trees, palm trees… Sycamore trees, banana trees, orange trees… Even imaginary trees are here in this magic forest, like candy trees and trees that grant wishes. Now pick any tree that you like, and imagine walking over to it. Touch its bark. How does it feel? Sniff its leaves. How do they smell? If it has fruit, take a bite and see what it tastes like. Now imagine yourself climbing its branches. When you reach the top look out and see all of the trees in this forest. Now climb back down and sleep in your tree’s shade. Take some time to enjoy being with your new tree buddy. Trees breathe out what we breathe in. So, take a deep breath full of oxygen, And then slowly let it out so the tree can breathe too.

So that's it in a nutshell... It's been an exciting time, and I've been writing lots and lots for my book and my new website, but I haven't been writing here. Didn't want you to feel neglected!!! I'll keep you posted on everything... Tomorrow I have a photo shoot for the book and website, so I'll try to post some pics soon!!!

Namaste,

Carolyn

http://www.sdyogakids.com

YogaKids Tools for Schools Workshops

left-reach5 In August and November of this year, San Diego had its first YogaKids Tools for Schools workshops! Education pioneers from across the county joined me at 3 hour workshops that showed how to use yoga in the classroom, and how to integrate yoga into their existing curriculum. It was inspiring to see how enthusiastic these teachers were to bring yoga back to their classroom, and everyone seemed to agree that stress relief is such a necessary part of school today...

The teachers went home with a Teacher's Manual with lesson plans to use in their classrooms, along with pose cards that have a picture of the pose along with classroom integration ideas. Many teachers said that they planned on punching holes in the cards and putting them on an O ring so they could easily use them throughout the day.

Future workshops are planned for 2009, so keep an eye out for registration information on http://www.sdyogakids.com/tools.html

Yoga in Italy

I am a bit behind on getting all my posts up on my blog... Went on an amazing yoga retreat in September in Tuscany Italy. We were at Il Borghino villa, outside of Lucca. Surrounded by vineyards and olive groves. Lots of wonderful food, amazing wine, and of course fantastic yoga! I was really able to deepen my own practice and commit to daily yoga. It can always be a challenge to squeeze in my own yoga when I'm focusing on bringing yoga to others, but it is SO important. I was inspired to do some fun Italian themed yoga with my kiddos in class too: Pizza Pose (Sit on floor with your legs open like a wedge of pizza!)

Spaghetti Pose (Wiggle your body, make it loose and floppy like Spaghetti)

Leaning Tower of Pisa (Crescent Moon Pose!)

Making "Grapejuice"

Curl your body up in a ball- we're all bunches of grapes!

Now act like you plucking grapes from the vine- pile them up in the center of your mat

Grape smashing with your feet (Imagine that you are squeezing grapes with your toes- helps stretch out your toe muscles)

Duomo Pose- Lots of cities in Italy have a duomo- Extended Mountain Pose

City Wall Pose- Lots of Italian cities are walled, like Lucca! Join hands as you do various standing poses- Mountain, Tree Pose, Warrior 3, etc

Tree Pose- At the top of a tower in Lucca, there are trees growing!

Have fun with these, and Ciao!!!

Carolyn Clarke http://www.sdyogakids.com

Facebook Group- Yoga in the Classroom

I recently formed a group on Facebook called Yoga in the Classroom. If you are a member of Facebook, you should join it! It's in its infancy right now, but I plan to put regular info on the site about how to use yoga in the classroom, so it's a perfect spot if you are a teacher and you have a facebook account. If you don't, it's a free social networking site. You can join and then become members of groups where people have common interests (like yoga in the classroom!). You may also find some old friends that you have lost touch with... Here's the link to the site, and don't forget to join the Yoga in the Classroom group!

http://www.facebook.com

How to Talk and Listen

There’s something so appealing about the book’s title, How to Talk So Kids Will Listen and How to Listen So Kids Will Talk. As soon as I saw the book, I knew that it would be helpful during yoga teaching. I can’t count how many times it has felt like I was talking to the walls during class…

This book has several topic-based chapters filled with advice, scenarios, quick summaries, and even cartoons. I have found many of the recommendations helpful, so here are some bits and pieces from the book and how I have used them in class.

Dealing With Feelings

A basic premise of this book is that we need to accept and respect children’s feelings. This can be done by listening quietly or acknowledging their feelings with a word or two- “Oh, I see….” You can also do this by naming the feeling for them- “That sounds upsetting/frustrating/like it hurt your feelings etc.”. Another option is to give children their wishes in a fantasy world (“I wish I could take a magic wand and create another yoga mat, but since there aren’t enough for everyone, you’ll need to share!”) The book explains that all feelings can be accepted, but actions can be limited. “I understand how angry you are that she stole the Beanie Baby, but you need to tell her that in words, not with your hands.”

Engaging A Child’s Cooperation

I am always looking for ways to get children in class to cooperate. Although the book gives many ideas that are particularly helpful for parents, the suggestion that I have used most as a teacher is to say what you are asking for in a single word. I get tired of hearing my voice explaining to the same kid over and over that they need to participate with the rest of class, go back to their mat, etc… So now, when I feel like I have repeated myself over and over to Little Johnny, I say, “John… Mat…” and I point his mat. It’s been helpful, and it has kept me from going hoarse.

Punishment Alternatives

This book also has a chapter on punishment alternatives. My favorite is giving the child a choice. You can do yoga poses with the rest of the class or you can sit out and Take 5. You decide.” Another suggestion is to state your behavior expectations. “I expect you to walk to a mat quietly and sit in Pretzel Pose until class starts.” This has worked well for me when I am talking to the whole group instead of a single child.

Encouraging Autonomy

I particularly enjoyed the section in this book about encouraging autonomy. We have so many opportunities to do this within a yoga class. It suggests letting children make choices. (“When you grow from your seed become a flower or a tree.”) It also recommends showing respect for the child’s struggle. (“Tree Pose can be hard to balance in. Try standing next to the wall and using your arm for balance if you need to…”). Another suggested way to encourage autonomy is to keep from rushing in to answer questions. So if Susie asks a question you can say, “Hmmm… What do you think?” This also gives you a little more time to think if it is a particularly challenging or uncomfortable question.

Giving Praise and Boosting Self-Esteem

How to Talk also gives some great recommendations on giving praise and boosting self-esteem. At times I feel like I robotically say, “Good job”, after every pose in a yoga class. I didn’t realize I how often I said it until I heard a little girl in one of my classes parroting back “Good job, good job.” The book suggests to describe instead of evaluate what you see. I see long straight spines, arms on our sides, and I don’t hear any talking. Look at these strong Mountains.” Summing up good behavior with a word is also recommended. “John, you gave some of your marbles to Susie when she ran out. Now that’s what I call sharing! I’ve even starting teaching the yamas and niyamas with this technique. “Jane, you were happy with the purple flower even though your favorite color is pink. That’s what we call santosha in yoga.”

Freeing Children From Playing Roles

The book finishes with talking about how to get children to stop playing the roles in which they have been cast (by parents, teachers, etc.) I know that I’ve come to expect certain behavior from certain kids in my class, and they do tend to play the role of the troublemaker when I think that way. How To Talk gives lots of recommendations to help free kids from these roles. One way is to show the child a new picture of themselves- “You’ve been sitting quietly in Pretzel Pose after turning in your Beanie Baby.” Another is to put a child in a situation where they can see themselves differently- “John, can you collect all the ABC Yoga cards and put them in the basket?”. The book also suggests that you let children overhear something positive about them. I try to say something positive to a parent in front of the child if I have previously had some problems with them.

How To Talk So Kids Will Listen and How To Listen So Kids Will Talk is a book that I would highly recommend for a boost in classroom management ideas. I’ve pulled a few of my favorite tidbits, but I suggest picking up a copy at your local library and reading it from cover to cover. It’s a quick read, and I think you’ll end taking notes on the summary pages to easily remember some of the words of wisdom. You might even end up using it with adults… “Honey, the garbage!”

January's Taste of YogaKids Workshop

Last month, I held a Taste of YogaKids Workshop at San Diego State University. There were a variety of people there including yoga teachers, nutritionists, therapists, and school teachers. It was such a great group of people with diverse experiences, but the thing we all had in common was the joy in sharing yoga with children. The day started off with covering calming, quieting poses and breathing, and then moved into some more dynamic, energizing poses. We also talked about the YogaKids Elements, the part of the YogaKids program that truly sets it apart from other children's yoga programs. After a lunch break we covered ways to integrate music, language arts, science, visual arts, storytelling, and affirmations into a yoga session. Throughout the day we covered more than fifty yoga poses specifically geared for kids!

After a guided visualization, participants were sent off relaxed and empowered to share yoga with children.

I'm always so excited to teach these workshops and share all that I have learned since I began teaching yoga to kids in 2002. What is also so inspiring, is that I always learn from the participants as well. I love the idea sharing that happens!

If you are interested in attending a future workshop, let me know at carolyn@suntomoonyoga.com or keep checking www.sdyogakids.com for updates.

Namaste,

Carolyn Clarke www.sdyogakids.com

Eco Yoga Mats

Found this interesting post on eco-yoga mats: http://www.idealbite.com/tiplibrary/archives/total_poser/

I plan on buying eco yoga mats the next time I make a bulk purchase, and I thought this was a great resource with a list of sources for eco yoga mats. When I do replace my mats, I don't want to just toss them, and it has a great link to ideas for reusing old yoga mats. The best idea for teaching was to cut up old yoga mats to make shapes and letters for kids games or stamps.  You can use cookie cutters and an xacto knife, or just freehand it! For older kids, they could make their own stamps.

Here's a link to all sorts of cookie cutters to choose from:

http://www.cookiecutter.com/index.asp?PageAction=VIEWCATS&Category=88 

Have fun!

Carolyn

www.sdyogakids.com

The Holidays

I can remember being a kid and thinking that the time from Halloween to Christmas seemed to take years! And now I'm realizing that I haven't made a single post since before Halloween and now it is almost Christmas, and the time seemed like a few days! So here are some holiday things that I've taught for the last few months...

Halloween- Spooky Yoga Halloween

I love Halloween yoga! Here are some things we did:

  • We talked about bones  and skeletons
  • Made scary faces while stretching the muscles in our faces
  • Black cats- Meow!
  • Pumpkin squats (Sit in squat and make a Jack o Lantern face)
  • Gate pose- with lots of Squeaks
  • Work as partners back to back and move arms and legs to become spiders

Thanksgiving- Thankful Yoga

ThanksgivingThere are so many wonderful things to do for Thanksgiving because being grateful for what you have in the present moment is such a huge part of yoga. I always start off a Thanksgiving class with going around the circle to ask what the kids are thankful for ("my parents", "my cat", "trains", "chairs" and lots more things). Here are some other things we do:

  • Strut around like Turkeys
  • Make apple pies to Kira Willey's Making Pie
  • Table Pose
  • Chair Pose

This year I also read I wonderful book recommended to me by another YogaKids teacher, Heather Wurtzle. The book was Thank You World by Alice McGinty.

December Holidays- Peace on Earth Yoga 

Peace on EarthI love December and the holidays during the month. I celebrate Christmas, so many of the things that I include in the class are Christmas inspired, but we always do candle pose for the lighting of the  menorah. Here are some other things we do:

  • Christmas tree decorating- Kids work with partners. One stands in tree while the other decorates the "tree" with tinsel or garlands

Christmas tree

  • Pass the present- Similar to hot potato, but when the music stops, the person holding the present comes up with a yoga pose for us all to do
  • Star Pose
  • Acting out carols- Like 12 Days of Christmas!

I also always talk lots about peace- we send out peace to the whole world  during December. Did you feel it?

So, I know that it is probably too late to use most of these ideas, but save them for next year!

With love and light,

Happy Holidays,

Carolyn

www.sdyogakids.com

The Peace Book

Peace Book The Peace Book by Todd Parr is a geat book to use in yoga class. I think the book is a great description of peace and all of it's complexities- from getting along with others to finding peace with being who you are.

I asked each child to define peace, and then we read the book and acted it out in yoga poses. There are lots of pictures of animals that the kids can become. Partner poses are fun to do with this book because they promote teamwork and cooperation. It is also fun to have the kids draw peace.

We ended with chanting Om...